​Training Hours

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Beginner Classes

Our beginner program focuses on foundational skills, including stance training, warmups, and an introduction to the Wu family 12 and 108 posture sectional forms. These “hand forms” are slow-motion routines and represent the best-known example of Tai Chi Chuan training. The 12 posture introductory form highlights the unique features of the Wu family style, while the 108 posture form offers a more detailed study with greater health benefits.

• Tuesday: 11:00 AM – 1:00 PM
• Tuesday: 6:00 PM – 7:30 PM
• Thursday: 11:00 AM – 1:00 PM
• Thursday: 6:00 PM – 7:30 PM
• Saturday: 11:00 AM – 12:30 PM

5 Steps for Health Classes

This program is particularly suitable for seniors and changes seasonally. Key features include stance training, Tai Chi Ruler, stretching, self-applied acupressure routines, relaxation, and qìgōng breathing principles.

• Saturday: 10:00 AM – 11:00 AM

Progression

Intermediate Eligibility: Once you are introduced to the 108 posture sectional Tai Chi Chuan form, you are eligible to transition into Intermediate Level classes.