Back to Information For Seniors

There are two different types of classes for seniors.

The first type is designed for those who walk unassisted. These classes involve learning the “postures” or “forms” of Tai Chi Chuan. Some of these exercises interconnect with each other and others are stand alone methods that improve specific areas of the training.

The second format of class is for those requiring assistance in walking. These classes involve exercise routines done seated, including breathing and gentle stretching exercises.

All of the training helps to boost circulation, ease muscular tension and improve breathing and balance.

What do I need to wear?

Comfortable, loose fitting clothing and shoes without heels are all that is required.