54 Form of Tai
Chi Chuan
Beginner’s Level:
Wu’s Tai Chi Chuan, Full Set of 108 Forms
Tai Chi Chuan Basic Principles
4 Warm-up Exercises
Basic Tai Chi Walking
Intermediate Level:
Basic Push Hands
Bend Forward/Lean Back Pushing Hands
Stepping Push Hands
Forward backward Stepping, Chain Step, Half-Step, Basic Nine
Palace, Circular Nine Palace
Break fall Training
Methods; Loose Fist, Fa Jing, Elbow, An
Applications; Grasp Bird’s Tail, Needle At Sea Bottom, White
Crane Spreads Wings, Repulse Monkey, Cloud Hands, Single Lotus,
Double Lotus
Form Correction
Senior Level:
Free Style Pushing Hands, Roll Elbow Pushing Hands, Plucking
Pushing Hands, Ta-Lu
8 Methods and 5 Elements
Fa, Na, Da, Hua
Form Correction
Weapons Class:
Tai Chi Sabre, Tai Chi Sword, tai Chi Spear
Instructor Training Class
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