Chi - breath, energy

Kung - skill acquired through hard work or training

   The English translation of 'Chi Kung' means 'training to improve and increase the energy in the body through the practice of breathing techniques'. It's origins are deeply rooted in the Taoist school of thought that developed acupuncture and Chinese herbal medicine, and is considered to be a vital aspect of Tai Chi Chuan training.

   Sometimes referred to as Chinese yoga, Chi Kung involves practicing standalone postures that target specific areas of physical and mental conditioning that improve one's health, focus, and martial application.

   In the Wu style of Tai Chi Chuan the student is introduced to 24 Chi Kung exercises known as the '24 Forms'. These forms require little space to perform, and they constitute the core curriculum of our Institute's hospital rehabilitation programs.